Hi, I’m Bon­nie Swanepoel.

Sport and exer­cise, both prac­tic­ing it myself and help­ing oth­ers reach their dreams and goals, has been my inspi­ra­tion and my line of work for more than 20 years.

I am trained as a sports ther­a­pist, a nutri­tion­ist and a sports mas­sage ther­a­pist as I believe the route to sport­ing suc­cess as well as gen­er­al excel­lent health is always mul­ti-faceted and holistic.

To add to this mix, I have more recent­ly added a four year inter­na­tion­al kine­si­ol­o­gy qual­i­fi­ca­tion, as I am now more con­vinced than ever that much of what ails our bod­ies and often what pre­vents us from achiev­ing our most cov­et­ed sport­ing dreams, is locked away in our sub­con­scious minds.

These four stur­dy pil­lars enable me to help and encour­age my clients to achieve their goals: be they win­ning a race, achiev­ing a per­son­al best, reach­ing a desired weight, heal­ing an injury, or becom­ing pain-free.

My years of expe­ri­ence in the field of com­pet­i­tive sport are one of my great­est assets.

For more than two decades I have com­pet­ed con­sis­tant­ly and suc­cess­ful­ly in road cycling, moun­tain bik­ing, in triathlons and in road run­ning. I have also played field hock­ey at an inter­na­tion­al lev­el. One of my great­est sport­ing achieve­ments in the recent past is to have com­plet­ed eight suc­ces­sive gru­elling Cape Epic moun­tain bike stage races – and enjoyed it!